A lifelong mover, Tracy has been an actress, dancer, and teacher of theatre and stage combat. She was initially drawn to yoga as a compassionate alternative to the high impact of dance classes. She found that yoga was healing for her body and her soul. Knowing this was the path she needed to pursue, she dove into her yoga practice, ultimately deciding that teaching yoga was her natural next step.
Tracy completed her 200-hour yoga teacher certification through Pranotthan School of Yoga, hosted by All That Matters in Wakefield, RI. She teaches a variety of yoga styles. Encouraging her students to begin with breath, to listen to and honor their bodies, she invites them to intensify or modify to suit individual needs. Tracy creates a welcoming environment for students of all levels to explore with non-judgmental awareness of self.
She hopes to help others find their inner light through breath, movement and voice.
This Yoga I/II blended class includes key instruction for beginner yogis, while offering options for experienced yogis to deepen and further their practice. Teachers address various levels while adapting to students' needs.