Wednesday, December 4
Meditation for Health
with Dr. David Dwyer
Meditating in a group lends power to its effectiveness and enhances the development of individual practice. David Dwyer, chiropractor and yoga and meditation instructor at ATM, opens this session with 30 minutes of instruction followed by group meditation and relaxation. Those familiar with the meditation may come at 7:30 pm for a 25-minute meditation followed by a 10-minute rest period. Join us to create a meditation community that meets regularly.
Saturday, December 7
Yoga and Meditation Half-Day Retreat
with Jenn Thomas
Take a break from the holiday season and give yourself a gift of peace and relaxation!Come befriend your body, heart, and mind. Explore mindfulness meditation and yin yoga, and discover the richness in the quiet, still attention you cultivate through both movement and stationary practices. Whether you are new to yoga or mediation or a long-time practitioner, this half day retreat is for you. Your morning of self-care is designed to recalibrate and balance wayward energies, and ground yourself in your inner resources.
Saturday, December 7
Meditation for Spiritual Awareness (formerly JYOTI)
with Dr. Alan Post & Andrea Aschenbrener
Derived from a Sanskrit term meaning Inner Light, Jyoti meditation is a non-sectarian practice that calms the mind while opening to the universal source of inner peace "hidden" within every person. Each session includes some instruction, a meditation sitting, discussion, and sometimes a short, helpful discussion/video by Sant Rajinder Singh, current living master of this tradition.
Sunday, December 8
Vibrational Healing, Gongs, Crystal Bowls & Reiki
with Stephanie Marisca & Myra Partyka
Explore the powerful effects of vibrational healing with sacred tone artist Stephanie Marisca and Reiki Master Myra Partyka. Learn how sacred sound and the ancient healing art of Reiki promote wellbeing, then relax into a healing combination of Reiki energy and a sound experience of gongs and crystal bowls. Helping to harmonize your inner being and promote emotional stress release, energy clearing, and balancing, this event leaves you feeling deep peace and harmony.
Sunday, December 8 - Tuesday, December 11th
The Business of Yoga for Teachers and Students
with Joan Dwyer (Taught at Kripalu Yoga Center)
Whether you are a yoga teacher, studio owner, or owner-to-be, come realign with your vision and gain tools for creating right livelihood. Map out viable action steps with the support of two yoga teachers and successful yoga studio entrepreneurs. Between them, Joan Dwyer and Janis Bowersox have not only founded, bought, and sold studios, but also won awards, managed expansions, opened stores, created and sponsored workshops and teacher trainings, and hired hundreds of yoga teachers, staff members, and volunteers.
Join us for a workshop or yoga class this week! Learn more at allthatmatters.com.