My Account  |  Logout  |  Contact Us

 

 

No Time For Yoga? Try the Monday Lunch Express with Emma Nahod!

 

Emma Nahod

 

Are You Free For Lunch on Monday?

We hear it all the time:  "I know that yoga would help me calm and de-stress...I wish I could come to a class, but I'm so busy, I never have the time."  We try to create a dynamic schedule with classes of all types at all times of the day and into the evening.  Some days, we have Rise-and-Shine classes that begin as early as 6:00 am.  Many nights, we host evening classes that begin as late as 7:30pm.  

On Monday, January 20th, we hope the short-on-time folks hanging around town during the lunchtime hour will join us for a new offering:  the Lunch Express!  This 45-minute All-Levels class begins at 12:00.  'If you work in or around Wakefield, that means you can find your center, grab a smoothie across the street at Smoothie Booty, and slip back into your desk chair as the clock strikes 1:00.  Turn Monday on its head with this new routine, and enjoy a fun and enlivening presence of All That Matters' Kripalu instructor, Emma Nahod.   

Emma was first drawn to the yoga mat in 2009, looking for a physical practice.  After parting ways with a lifelong study of dance, she was looking for a new and more compassionate way to move her body.  Yoga turned out to not just be a form of exercise, but an empowering way of life.  She felt such a profound transformation; she knew she had to share the gift of yoga with others.  Emma completed the 200-hour teacher training at the Kripalu Center in 2010 and has been teaching (and learning!) full time ever since. 

In the tradition of Kripalu yoga, self-compassion is the foundation for all of Emma’s classes.  Regarding this as yoga’s greatest gift to her, she leads classes that allow the student to lovingly meet themselves where they are.  With creative sequencing and a playful style, she guides an experience to reconnect body, breath, mind, and heart.  Emma is passionate about integrating the tools of yoga into everyday life.  She hopes to inspire and guide people in their own yoga, on and off the mat.

Join Emma for an All Levels Yoga class:Saturdays 4:30pm - 5:45pm or Mondays 12:00-12:45pm.


Comments

Security Check
Please enter the text below
CaptchaImage
Can't read text above? Try another text.
leilei3915
leilei3915
20181119 leilei3915

christian louboutin shoes

mulberry handbags

ray ban sunglasses outlet

coach outlet online

ugg boots outlet

cheap ugg boots

canada goose outlet store

coach factory outlet online

jordan shoes

ugg boots clearance

canada goose jackets

cheap ugg boots

christian louboutin shoes

canada goose outlet

moncler outlet online

christian louboutin

moncler outlet store

canada goose jackets

coach outlet store online

vans sneakers

polo ralph lauren outlet

tory burch outlet store

coach outlet store online

gucci outlet store

coach outlet online

polo ralph lauren

canada goose jackets

true religion outlet

lacoste polo

christian louboutin outlet

chrome hearts outlet store

ugg boots

kobe 9 elite

christian louboutin shoes

coach outlet online

michael kors outlet

michael kors

ugg outlet

michael kors outlet clearance

ugg boots clearance

nike shoes on sale

nike store uk

pandora jewelry

canada goose coats

nike air huarache

ray ban sunglasses outlet

ralph lauren outlet

barbour jackets outlet

christian louboutin shoes

canada goose coats

christian louboutin shoes

mont blanc outlet

coach factory outlet online

moncler outlet online

ralph lauren outlet

ray ban sunglasses outlet

canada goose outlet store

ugg boots

bvlgari outlet

ugg boots

suicoke sandals

michael kors outlet clearance

uggs outlet

tory burch outlet online

canada goose outlet

michael kors outlet clearance

nike air max 90

gucci outlet online

ugg boots

ugg boots

michael kors outlet clearance

moncler outlet

coach factory outlet

michael kors outlet online

uggs outlet

fitflops shoes

true religion jeans

ralph lauren outlet

baltimore ravens jersey

canada goose outlet store

fitflops sale clearance

true religion outlet

kate spade purses

cheap nba jerseys

moncler outlet store

links of london jewellery

coach outlet online

coach outlet store

light up shoes

ravens jerseys

michael kors outlet

uggs outlet online

canada goose uk

michael kors outlet online

michael kors outlet online

true religion outlet store

ugg outlet

coach factory outlet

cheap basketball shoes

coach outlet online

colts jerseys

nhl jerseys

polo ralph lauren outlet

coach outlet store online

uggs outlet online

prada shoes for men

kate spade sale

louboutin shoes

mbt shoes outlet

nike air max 97

nike air max schweiz

fitflops shoes

christian louboutin shoes

michael kors wallets for women

air max 2015

moncler coats

uggs outlet online

ugg boots

ugg boots

nba jerseys wholesale

ugg boots

the north face

true religion uk

coach outlet online

cheap football shirts

michael kors outlet clearance

jordan shoes

coach handbags on sale

stussy hoodie

christian louboutin shoes

football shirts

air jordan shoes

cheap air jordans

michael kors outlet online

ugg outlet

coach outlet store

michael kors outlet clearance

kate spade outlet online

canada goose outlet

coach factory outlet

longchamp pliage

cheap oakley sunglasses

cheap ray ban sunglasses

michael kors outlet clearance

michael kors outlet clearance

ugg boots

kate spade handbags

christian louboutin

pandora jewelry outlet

oakley sunglasses wholesale

kate spade outlet store

north face

canada goose

longchamp pas cher

oakley sunglasses wholesale

light up shoes

golden state warriors jersey

louboutin outlet

canada goose jackets

ugg boots clearance

air max 90

polo ralph lauren

ralph lauren

canada goose coats

michael kors canada

cheap ugg boots

cheap nba jerseys

coach outlet

coach factory outlet

air jordan shoes

kate spade handbags

cheap ray ban sunglasses

cheap jordan shoes

cheap jerseys wholesale

ralph lauren uk

camisetas futbol baratas

nike shoes outlet

uggs outlet

canada goose outlet

michael kors outlet store

canada goose jackets

nike shoes on sale

canada goose outlet store

ugg outlet online clearance

canada goose outlet sale

jordan shoes

cheap ray ban sunglasses

ugg boots on sale 70% off

mcm backpacks

coach outlet online

nike factory shoes

kate spade

moncler jackets

pandora charms

christian louboutin sale

michael kors outlet online

birkenstock shoes

moncler coats

hermes online

ralph lauren shirts

uggs

christian louboutin shoes

coach outlet store online

nfl jerseys

montblanc pens

cheap jordan shoes

longchamp handbags sale

canada goose outlet store

christian louboutin shoes

ugg outlet

coach outlet online

barbour mens jackets

michael kors outlet online

coach factory outlet

michael kors outlet online

oakley sunglasses wholesale

ugg boots clearance

cheap ugg boots

canada goose jackets

ralph lauren homme

ray ban sunglasses

oakley sunglasses wholesale

canada goose outlet store

pandora outlet

polo ralph lauren outlet

michael kors outlet online

canada goose outlet

longchamp pas cher

canada goose outlet store

uggs outlet

true religion outlet

van cleef arpels jewelry

nike shoes outlet

canada goose jackets clearance

coach factory outlet online

canada goose uk

ralph lauren outlet

supreme

cheap ray ban sunglasses

louboutin outlet

michael kors outlet online

ray ban sunglasses sale

converse shoes sale

coach factory outlet

coach outlet store online

coach factory outlet

true religion outlet

ugg boots clearance

pandora charms

coach factory outlet

ralph lauren outlet

ugg outlet online

christian louboutin sale

pandora jewelry

adidas yeezy boost

christian louboutin pas cher

coach outlet store online

canada goose

oakley sunglasses wholesale

michael kors outlet clearance

michael kors outlet clearance

coach outlet online

ugg outlet

asics running shoes

jordan shoes

cheap ugg boots

nfl jerseys wholesale

canada goose jackets

coach factory outlet

uggs outlet

mbt shoes clearance

uggs outlet

christian louboutin shoes

kate spade sale

kobe shoes

ugg boots

uggs outlet online

christian louboutin sale

polo ralph lauren outlet

uggs outlet online

uggs outlet

lacoste pas cher

canada goose jackets

canada goose

ugg boots clearance

canada goose jackets

gucci outlet online

broncos jerseys

pandora charms sale clearance

moncler

coach outlet store online

ugg boots clearance

michael kors outlet clearance

jordan 3

mulberry bags

polo outlet factory store

longchamp outlet store

ugg boots clearance

kate spade new york

christian louboutin shoes

ugg boots

moncler outlet online

ferragamo shoes

michael kors outlet online

mulberry bags

coach factory outlet

ugg outlet

true religion jeans sale

canada goose jackets outlet

christian louboutin

kate spade

coach outlet online

ugg boots outlet

canada goose outlet

ugg boots uk

ugg outlet online clearance

cheap jordan shoes

canada goose outlet

ugg outlet store

true religion jeans

christian louboutin

cheap ray ban sunglasses

canada goose outlet store

pandora jewelry

canada goose outlet online

ugg boots for women

michael kors factory outlet

uggs outlet

canada goose outlet store

adidas nmd runner

ferragamo shoes

true religion jeans for men

ugg boots

ugg outlet

ugg boots

hermes birkin bag

longchamp handbags

canada goose outlet

oakley sunglasses wholesale

ugg boots clearance

ralph lauren

pandora charms sale clearance

cheap jerseys wholesale

michael kors uk

tory burch outlet online

true religion jeans

miu miu shoes

pandora outlet

canada goose jackets

pandora charms sale clearance

jordan 4

michael kors outlet online

nike outlet online

michael kors outlet

ugg outlet stores

ralph lauren outlet

fitflops

coach outlet store online

snapbacks wholesale

adidas shoes

nfl jerseys wholesale

ralph lauren outlet

jimmy choo shoes

michael kors outlet clearance

ugg outlet store

gucci bags

nike air max

nike revolution

coach factory outlet

nike air huarache

michael kors outlet clearance

michael kors outlet clearance

nike shoes outlet

ugg outlet store

ugg boots clearance

the north face

uggs

ugg outlet online

adidas y3 shoes

coach outlet online

michael kors outlet online

malone souliers shoes

christian louboutin

coach outlet store

coach outlet online

nike revolution

nhl jerseys

christian louboutin

mulberry handbags

ugg boots uk

coach outlet store online

ugg outlet

michael kors outlet

ralph lauren

gucci outlet online

cheap uggs

coach outlet online

pandora charms

canada goose outlet online

canada goose jackets

michael kors outlet online

tory burch handbags

ugg boots clearance

cheap nhl jerseys

polo ralph lauren shirts

cheap ugg boots

san antonio spurs jersey

burberry canada

christian louboutin

pandora jewelry

cheap oakley sunglasses

coach factory outlet online

swarovski jewelry

canada goose outlet store

air jordan shoes

supreme shirts

cheap jordan shoes

ray ban sunglasses outlet

kate spade handbags

air jordan shoes

christian louboutin

mulberry bags

coach outlet

manolo blahnik outlet

louboutin shoes

ugg boots clearance

canada goose jackets sale

ugg boots clearance

mulberry handbags

moncler outlet store

toms outlet

mont blanc

pandora charms

uggs outlet

barbour women jackets

cheap jordans

michael kors outlet

off-white clothing

coach factory outlet

pandora outlet

kate spade purses

givenchy handbags

canada goose jackets

cheap oakley sunglasses

christian louboutin sale

true religion outlet

pandora outlet

michael kors outlet clearance

uggs outlet

canada goose outlet online

air jordan shoes

jordan shoes

ugg boots

ralph lauren factory store

canada goose jackets clearance

ugg outlet

ferragamo shoes sale

christian louboutin sale

coach outlet online

mulberry handbags sale

coach outlet

pandora outlet

canada goose jackets

ugg outlet

toms outlet

cheap jordans free shipping

air jordan shoes

ferragamo shoes

nfl jersey wholesale

canada goose outlet store

coach factory outlet

red bottoms

kate spade handbags

true religion outlet store

swarovski jewellery

michael kors outlet clearance

adidas outlet online

coach outlet

ugg outlet online clearance

coach handbags outlet

christian louboutin outlet

swarovski crystal

nfl jerseys

kd shoes

canada goose jackets sale

coach outlet store online

mbt shoes clearance

adidas crazy

polo ralph lauren

mbt

valentino shoes

christian louboutin sale

ugg boots

burberry outlet store

ralph lauren polo outlet

true religion outlet

moncler jackets

chrome hearts online store

kate spade sale

canada goose jackets

nike shoes sale

ugg boots clearance

christian louboutin shoes

ugg boots on sale

kate spade handbags

polo ralph lauren outlet

givenchy handbags

ugg outlet

michael kors outlet

ugg boots

true religion outlet store

coach factory store

jordan 4

pandora jewelry

red bottoms

prada sunglasses for women

uggs outlet

coach outlet store online

cheap jordan shoes

michael kors outlet online

polo ralph lauren shirts

swarovski crystal

houston texans jersey

uggs outlet

Anonymous
Anonymous
To get good health it is important to manage time for yoga class. Though order research paper writing services preferred yoga classes every day. People can join yoga classes by getting specific schedule. People can enjoy healthy life with daily yoga and can get perfect health.