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All That Matters Book Shelf: Tending the Heart Fire by Shiva Rea

The newest addition to the book shelf at the Store at All That Matters arrives, like most things, just when it is most needed. Shiva Rea's Tending the Heart Fire is sure to lift your spirits, elevate your mood, and awaken you from your winter slumber. This book is transformative and motivational, "filled with mediations, life guidance, seasonal rituals, and daily practices." Read More

All That Matters Recipe Box: Lynn Goodwin's Roasted Butternut Squash

Need a great recipe that is easy, delicious, and WARM on a chilly day like today? We've pulled Lynn Goodwin's Roasted Butternut Squash and Red Onion over Kale recipe out of the All That Matters recipe box, and we think you'll agree that this is the perfect complement to a day of sledding, cross country skiing, and snowman-making. Read More

This Weekend At All That Matters, Gain Flexibility of Mind and Body with Ken Nelson and Lesli Lang

I often walk through the foyer beside the Lily Room at All That Matters and pause by the statue seated there. She holds a sign which reads "in meditation, go deep in the heart." After months of stopping and admiring and feeling deep sentiment in those seven words, I took a moment this morning to learn the author's intent behind them. Read More

Yin Yoga: Still, Quiet, and Deep with Ken Nelson Feb 8

In Yin Yoga, floor postures such as Frog, Pigeon, and Bound Angle are held from one to 10 minutes. The effect of gravity, over time, stretches and compresses the denser tissues, pushing out toxins, pulling in nutrients, and tugging on the joints, bones and fascia (connective tissue), especially in the spine, low back, hips, and thighs. Relaxing the muscles allows the joints to stretch toward their complete range of motion. Read More