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Inhale 2014, Exhale 2015

2014 is officially coming to a close and the New Year is upon us. It is a time that many of us contemplate resolutions and life changes. Read More

Moving Through the Season

During the holiday season, it may seem like you’re always moving. The constant inertia that propels us from one holiday obligation to another can be exhausting! This time of year, it is important to incorporate conscious movement that is not only good for your body, but helpful when trying to stay centered and calm through all the season’s urgency. Read More

Using Meditation to Relieve Holiday Stress

During the holidays we often find ourselves rushing around between office parties, family events and gift shopping. Read More

The Veg Edge by Jeanette Bessinger

We all know that eating right during the holiday season can be a difficult task. We are often faced with parties and events that tempt us with sweets and goodies that we know aren't great for our bodies. Jeannette Bessinger, of The Clean Food Reboot, has some great advice on how to help keep your body working at it's full potential, and some tips you can carry with you long after the last present has been unwrapped. Read More

Introduction to Celtic Shamanism

With a history spanning thousands of years, Shamanism has been evident in a variety of cultures and regions throughout the world. A form of connecting with the spirit world, shamanism is one of the ways humans have found to help understand the universe. Read More

Good Parenting, Food, and the Holidays by Joan Dwyer

The wisest piece of advice I ever received about parenting is that a good parent has the ability to see into the future and act accordingly. This bit of wisdom has strengthened my ability to mother on many fronts, from enforcing limits on TV (“No, dear, I don’t think you’ll be thanking me for all the TV I allowed you to watch when you can’t read well at 25.”) to inspiring good eating habits – especially around the holidays. Read More

Celebrate the Winter Solstice with 108 Sun Salutations

Welcome the return of light and celebrate the Winter Solstice by offering 108 sun salutations to the high noon sun on the shortest day of the year. Read More