My Account  |  Logout  |  Contact Us

 

 

The Veg Edge by Jeanette Bessinger


We all know that eating right during the holiday season can be a difficult task. We are often faced with parties and events that tempt us with sweets and goodies that we know aren't great for our bodies. Jeannette Bessinger, of The Clean Food Reboot, has some great advice on how to help keep your body working at it's full potential, and some tips you can carry with you long after the last present has been unwrapped.




The Veg Edge 
By Jeannette Bessinger, the Clean Food Coach™

As the Clean Food Coach™ I get a lot of dietary questions…
What’s the best thing to eat for my health?
What should I eat to lose weight?
Can I eat anything to clear up my skin?
What can I eat to make me feel better?

Ninety nine percent of the time my first answer to all of these questions is exactly the same: Eat. More. Vegetables.

It’s not a sexy answer. Most of the time I get a blank stare for a moment and then the person says “But I know that already!” 

And therein lies the rub.

Everyone knows they should be eating more vegetables. Even kids know this. And since we know it, we file it in our brains as “handled” and think we’re actually doing it. 

But we aren’t eating enough vegetables. Not even close.

According to a 2103 study by the National Centers for Disease Control and Prevention, U.S. adults eat veggies on average about 1.6 times a day. Fruit consumption is even lower - about 1.1 times per day. The U.S. Department of Agriculture recommends making half your plate fruits and vegetables. Doctors like Joel Fuhrman, a specialist in natural disease prevention and reversal, recommend eating a full 2 pounds of produce daily, one pound raw and one pound cooked! 

The experts recommend eating 2 pounds of produce daily for optimal health, and on average we are eating a little over 2 servings, which amounts to just a few ounces.

So even though we know we should be eating more vegetables, we just aren’t doing it.

And that’s really too bad, because the countries that eat the lowest amounts of unprocessed plant food, like the U.S. and Hungary, have the highest rates of heart disease and cancer, while the countries that eat the most, like Thailand and Laos, have the lowest rates of those diseases. The most healing foods for the types of issues that people usually struggle with, like weight gain, lifestyle disease, flagging mood or energy and skin problems, are those foods which have the highest levels of nutrients for the lowest number of calories, namely vegetables. 

[NOTE: While fruits are seriously nutrient-loaded, they also run higher in calories than veggies because they are higher in natural sugars. So while fruits are terrific for you, you should limit your intake based on how much sugar you can handle - generally choosing the lowest-sugar options, such as berries, apples and pears over higher-sugar options such as the tropical fruits.]

Another way that eating a lot of vegetables heals multiple issues is that over time they tend to crowd out some of the other foods you are eating that might not be so great for you, like the processed stuff (processed meats, bread, crackers, chips, etc.) Dr. Fuhrman says that 41% of the U.S. diet is made up of animal foods, 50% of processed and packaged foods and only 9% unprocessed plant foods, with half of that coming from potatoes! No wonder so many of us are feeling so lousy!

So what’s stopping you? Why aren’t you eating at least half a plate of veggies and fruits at every meal? If you’re anything like my readers, there are lots of things in your way. Maybe you or your family don’t like the taste of vegetables. Maybe you don’t know how to prepare them. Maybe you don’t even know what half the stuff on the produce shelves is called, never mind how to make it! 

That’s actually one of the drivers for my work as the Clean Food Coach™. I research and test hundreds of methods for preparing the best fresh produce in the easiest, most nutrient-rich and tastiest ways. In fact my launch product – The Clean Food Reboot – is a kind of primer for adding in large amounts of vegetables to the average diet in ultra-quick-and-tasty ways. I introduce techniques like layering – making blended veggie dressings for veggie salads, and stuffies – using hollowed out veggies like tangy tomatoes or sweet peppers as “bowls” for all kinds of delicious fillings. 

The Reboot is a gorgeous 4-week, done-for-you menu plan that comes complete with amazing recipes, shopping lists, photos and even simple lifestyle guidelines for recharging your energy, resetting your weight and reducing your stress. Most of the meals are on the table in 15 minutes or less, the menu is heavily produce-oriented and there is no waste – you’ll use everything you buy and so it pays for itself in saved food waste before it’s even completed! In addition, if you buy it now you’ll get a bonus gift of one special support email every day of your program for the whole month with personal motivation to improve your eating, clean food tips, extra recipes and lots more. 

Grab a recipe sample and read what folks have to say about how the Reboot has helped them HERE. 
With a 100% money-back guarantee, how can you go wrong?

Ready to take on the veggies? 
Give the Reboot a try!

Comments

Security Check
Please enter the text below
CaptchaImage
Can't read text above? Try another text.
leilei3915
leilei3915
20181119 leilei3915

christian louboutin shoes

mulberry handbags

ray ban sunglasses outlet

coach outlet online

ugg boots outlet

cheap ugg boots

canada goose outlet store

coach factory outlet online

jordan shoes

ugg boots clearance

canada goose jackets

cheap ugg boots

christian louboutin shoes

canada goose outlet

moncler outlet online

christian louboutin

moncler outlet store

canada goose jackets

coach outlet store online

vans sneakers

polo ralph lauren outlet

tory burch outlet store

coach outlet store online

gucci outlet store

coach outlet online

polo ralph lauren

canada goose jackets

true religion outlet

lacoste polo

christian louboutin outlet

chrome hearts outlet store

ugg boots

kobe 9 elite

christian louboutin shoes

coach outlet online

michael kors outlet

michael kors

ugg outlet

michael kors outlet clearance

ugg boots clearance

nike shoes on sale

nike store uk

pandora jewelry

canada goose coats

nike air huarache

ray ban sunglasses outlet

ralph lauren outlet

barbour jackets outlet

christian louboutin shoes

canada goose coats

christian louboutin shoes

mont blanc outlet

coach factory outlet online

moncler outlet online

ralph lauren outlet

ray ban sunglasses outlet

canada goose outlet store

ugg boots

bvlgari outlet

ugg boots

suicoke sandals

michael kors outlet clearance

uggs outlet

tory burch outlet online

canada goose outlet

michael kors outlet clearance

nike air max 90

gucci outlet online

ugg boots

ugg boots

michael kors outlet clearance

moncler outlet

coach factory outlet

michael kors outlet online

uggs outlet

fitflops shoes

true religion jeans

ralph lauren outlet

baltimore ravens jersey

canada goose outlet store

fitflops sale clearance

true religion outlet

kate spade purses

cheap nba jerseys

moncler outlet store

links of london jewellery

coach outlet online

coach outlet store

light up shoes

ravens jerseys

michael kors outlet

uggs outlet online

canada goose uk

michael kors outlet online

michael kors outlet online

true religion outlet store

ugg outlet

coach factory outlet

cheap basketball shoes

coach outlet online

colts jerseys

nhl jerseys

polo ralph lauren outlet

coach outlet store online

uggs outlet online

prada shoes for men

kate spade sale

louboutin shoes

mbt shoes outlet

nike air max 97

nike air max schweiz

fitflops shoes

christian louboutin shoes

michael kors wallets for women

air max 2015

moncler coats

uggs outlet online

ugg boots

ugg boots

nba jerseys wholesale

ugg boots

the north face

true religion uk

coach outlet online

cheap football shirts

michael kors outlet clearance

jordan shoes

coach handbags on sale

stussy hoodie

christian louboutin shoes

football shirts

air jordan shoes

cheap air jordans

michael kors outlet online

ugg outlet

coach outlet store

michael kors outlet clearance

kate spade outlet online

canada goose outlet

coach factory outlet

longchamp pliage

cheap oakley sunglasses

cheap ray ban sunglasses

michael kors outlet clearance

michael kors outlet clearance

ugg boots

kate spade handbags

christian louboutin

pandora jewelry outlet

oakley sunglasses wholesale

kate spade outlet store

north face

canada goose

longchamp pas cher

oakley sunglasses wholesale

light up shoes

golden state warriors jersey

louboutin outlet

canada goose jackets

ugg boots clearance

air max 90

polo ralph lauren

ralph lauren

canada goose coats

michael kors canada

cheap ugg boots

cheap nba jerseys

coach outlet

coach factory outlet

air jordan shoes

kate spade handbags

cheap ray ban sunglasses

cheap jordan shoes

cheap jerseys wholesale

ralph lauren uk

camisetas futbol baratas

nike shoes outlet

uggs outlet

canada goose outlet

michael kors outlet store

canada goose jackets

nike shoes on sale

canada goose outlet store

ugg outlet online clearance

canada goose outlet sale

jordan shoes

cheap ray ban sunglasses

ugg boots on sale 70% off

mcm backpacks

coach outlet online

nike factory shoes

kate spade

moncler jackets

pandora charms

christian louboutin sale

michael kors outlet online

birkenstock shoes

moncler coats

hermes online

ralph lauren shirts

uggs

christian louboutin shoes

coach outlet store online

nfl jerseys

montblanc pens

cheap jordan shoes

longchamp handbags sale

canada goose outlet store

christian louboutin shoes

ugg outlet

coach outlet online

barbour mens jackets

michael kors outlet online

coach factory outlet

michael kors outlet online

oakley sunglasses wholesale

ugg boots clearance

cheap ugg boots

canada goose jackets

ralph lauren homme

ray ban sunglasses

oakley sunglasses wholesale

canada goose outlet store

pandora outlet

polo ralph lauren outlet

michael kors outlet online

canada goose outlet

longchamp pas cher

canada goose outlet store

uggs outlet

true religion outlet

van cleef arpels jewelry

nike shoes outlet

canada goose jackets clearance

coach factory outlet online

canada goose uk

ralph lauren outlet

supreme

cheap ray ban sunglasses

louboutin outlet

michael kors outlet online

ray ban sunglasses sale

converse shoes sale

coach factory outlet

coach outlet store online

coach factory outlet

true religion outlet

ugg boots clearance

pandora charms

coach factory outlet

ralph lauren outlet

ugg outlet online

christian louboutin sale

pandora jewelry

adidas yeezy boost

christian louboutin pas cher

coach outlet store online

canada goose

oakley sunglasses wholesale

michael kors outlet clearance

michael kors outlet clearance

coach outlet online

ugg outlet

asics running shoes

jordan shoes

cheap ugg boots

nfl jerseys wholesale

canada goose jackets

coach factory outlet

uggs outlet

mbt shoes clearance

uggs outlet

christian louboutin shoes

kate spade sale

kobe shoes

ugg boots

uggs outlet online

christian louboutin sale

polo ralph lauren outlet

uggs outlet online

uggs outlet

lacoste pas cher

canada goose jackets

canada goose

ugg boots clearance

canada goose jackets

gucci outlet online

broncos jerseys

pandora charms sale clearance

moncler

coach outlet store online

ugg boots clearance

michael kors outlet clearance

jordan 3

mulberry bags

polo outlet factory store

longchamp outlet store

ugg boots clearance

kate spade new york

christian louboutin shoes

ugg boots

moncler outlet online

ferragamo shoes

michael kors outlet online

mulberry bags

coach factory outlet

ugg outlet

true religion jeans sale

canada goose jackets outlet

christian louboutin

kate spade

coach outlet online

ugg boots outlet

canada goose outlet

ugg boots uk

ugg outlet online clearance

cheap jordan shoes

canada goose outlet

ugg outlet store

true religion jeans

christian louboutin

cheap ray ban sunglasses

canada goose outlet store

pandora jewelry

canada goose outlet online

ugg boots for women

michael kors factory outlet

uggs outlet

canada goose outlet store

adidas nmd runner

ferragamo shoes

true religion jeans for men

ugg boots

ugg outlet

ugg boots

hermes birkin bag

longchamp handbags

canada goose outlet

oakley sunglasses wholesale

ugg boots clearance

ralph lauren

pandora charms sale clearance

cheap jerseys wholesale

michael kors uk

tory burch outlet online

true religion jeans

miu miu shoes

pandora outlet

canada goose jackets

pandora charms sale clearance

jordan 4

michael kors outlet online

nike outlet online

michael kors outlet

ugg outlet stores

ralph lauren outlet

fitflops

coach outlet store online

snapbacks wholesale

adidas shoes

nfl jerseys wholesale

ralph lauren outlet

jimmy choo shoes

michael kors outlet clearance

ugg outlet store

gucci bags

nike air max

nike revolution

coach factory outlet

nike air huarache

michael kors outlet clearance

michael kors outlet clearance

nike shoes outlet

ugg outlet store

ugg boots clearance

the north face

uggs

ugg outlet online

adidas y3 shoes

coach outlet online

michael kors outlet online

malone souliers shoes

christian louboutin

coach outlet store

coach outlet online

nike revolution

nhl jerseys

christian louboutin

mulberry handbags

ugg boots uk

coach outlet store online

ugg outlet

michael kors outlet

ralph lauren

gucci outlet online

cheap uggs

coach outlet online

pandora charms

canada goose outlet online

canada goose jackets

michael kors outlet online

tory burch handbags

ugg boots clearance

cheap nhl jerseys

polo ralph lauren shirts

cheap ugg boots

san antonio spurs jersey

burberry canada

christian louboutin

pandora jewelry

cheap oakley sunglasses

coach factory outlet online

swarovski jewelry

canada goose outlet store

air jordan shoes

supreme shirts

cheap jordan shoes

ray ban sunglasses outlet

kate spade handbags

air jordan shoes

christian louboutin

mulberry bags

coach outlet

manolo blahnik outlet

louboutin shoes

ugg boots clearance

canada goose jackets sale

ugg boots clearance

mulberry handbags

moncler outlet store

toms outlet

mont blanc

pandora charms

uggs outlet

barbour women jackets

cheap jordans

michael kors outlet

off-white clothing

coach factory outlet

pandora outlet

kate spade purses

givenchy handbags

canada goose jackets

cheap oakley sunglasses

christian louboutin sale

true religion outlet

pandora outlet

michael kors outlet clearance

uggs outlet

canada goose outlet online

air jordan shoes

jordan shoes

ugg boots

ralph lauren factory store

canada goose jackets clearance

ugg outlet

ferragamo shoes sale

christian louboutin sale

coach outlet online

mulberry handbags sale

coach outlet

pandora outlet

canada goose jackets

ugg outlet

toms outlet

cheap jordans free shipping

air jordan shoes

ferragamo shoes

nfl jersey wholesale

canada goose outlet store

coach factory outlet

red bottoms

kate spade handbags

true religion outlet store

swarovski jewellery

michael kors outlet clearance

adidas outlet online

coach outlet

ugg outlet online clearance

coach handbags outlet

christian louboutin outlet

swarovski crystal

nfl jerseys

kd shoes

canada goose jackets sale

coach outlet store online

mbt shoes clearance

adidas crazy

polo ralph lauren

mbt

valentino shoes

christian louboutin sale

ugg boots

burberry outlet store

ralph lauren polo outlet

true religion outlet

moncler jackets

chrome hearts online store

kate spade sale

canada goose jackets

nike shoes sale

ugg boots clearance

christian louboutin shoes

ugg boots on sale

kate spade handbags

polo ralph lauren outlet

givenchy handbags

ugg outlet

michael kors outlet

ugg boots

true religion outlet store

coach factory store

jordan 4

pandora jewelry

red bottoms

prada sunglasses for women

uggs outlet

coach outlet store online

cheap jordan shoes

michael kors outlet online

polo ralph lauren shirts

swarovski crystal

houston texans jersey

uggs outlet

Jade Tebbutt
Jade Tebbutt
Vegetables are good for our health. Many benefits of vegetables are described by nerdify reviews services and we must eat vegetables. There are different kinds of vegetables and all vegetables have different taste. We can make healthy dishes by vegetables.
Taj Peake
Taj Peake
Vegetables are beneficial for our health. Though best professional college essay advise people to use vegetables and to cook tasty dishes. People can use fresh ingredients and they can get vitamins also. They can cook a good variety of dishes by using tasty vegetables.