mindfulness teacher training

Mindfulness Teacher Training at All That Matters Yoga + Holistic Health Center
 


"The most precious gift we can offer others is our presence. When mindfulness embraces those we love, they will bloom like flowers."

| Thich Nhat Hanh |
 

Stay tuned for our next training. Coming in 2019...

The mindfulness revolution is happening all around us! There is no better time than now to embrace a more heart-centered and conscious way of living. Mindfulness is a present- moment awareness of thoughts, feelings, bodily sensations, and the surrounding environment. Mindfulness also involves a non-judgmental attitude and a cultivation of kindness and curiosity.

There is a growing body of research to document the many physical and emotional benefits associated with mindfulness practice. Some of these include:

• A stronger immune system
• Less time spent ruminating over stressful events
• Lower cortisol levels which means less stress
• Altered brain structure and function

These benefits, and many more make this ancient practice a very practical application for modern living. As a remedy for the stress and fast-pace of modern life, mindfulness is exploding in businesses, classrooms, boardrooms, hospitals and living rooms around the globe.

Coaches, teachers, nutritionists, therapists, health care providers, yoga teachers and caregivers of all kinds are discovering that becoming more skilled in sharing mindfulness practices enhances their ability to support others. If you feel drawn to share the difference mindfulness has made in your own life with others, join Erin Sharaf, the founder of Mindfulness + Magic, for this 10-week Mindfulness Teacher Training.

Connect more deeply to yourself, each other, and the world around you, while developing skills to share this practice with others. Have fun, go deep, stretch and grow together in a supportive community!

 

take a journey into mindful connection

 

2018 Training Schedule

10 weekly meetings by phone

  • Wed, Jul 11-Sep 16, 7:15pm-8:45pm
  • Each class consists of guided meditation, new material and group discussion
  • Guest teachers include Priscilla Szneke, CFM Qualified MBSR Teacher and Lauri Klein, LICSW, psychotherapist and expert in Mindful Self Compassion


2-Day Retreat Weekend at All That Matters in RI

  • Sat, Sep 15, 10am-4:30pm 
  • Sun, Sep 16, 10am-3pm
  • Spend Saturday being guided by Erin through your own retreat experience
  • On Sunday, take turns leading a group practice where each person will have the opportunity to give and receive feedback


In between weekly meetings, participants are expected to:

  • Maintain a daily mindfulness practice, assisted by guided recordings, to strengthen your teaching skills
  • Complete independent study of provided readings and videos to support the teachings


Practice guiding others in between classes will be offered, but is optional as many take the class for personal development only.
 

Tuition + Perks

Online Course

  • $595
  • Weekly meetings, study and partner work and ongoing support from Erin for the duration of the program.

 


Online Course and Retreat Weekend in RI

  • $950
  • Weekly meetings, study and partner work and ongoing support from Erin for the duration of the program, plus the retreat weekend in September. Certificate of completion of the Mindfulness Teacher Training.


Online Course, Retreat & Teacher Certification 

  • $1,260
  • Weekly meetings, study and partner work, ongoing support from Erin for the duration of the program, the retreat weekend in September and after the student completes an additional 10 hours of teaching on their own, they will be given a written exam and a final mentoring call with Erin.


To see a list of Frequently Asked Questions, click here

Curriculum

  • Mindfulness vs. Mindlessness
  • Embodied Wisdom
  • Working with discomfort
  • Finding stillness
  • Coming to our senses
  • Deliberate cultivation of positive emotions
  • Mindful communication
  • Rewiring the brain for more loving relationships
  • Mindful Eating
  • Mindful Self-Compassion
  • Teaching skill


For more information on curriculum, tuition and benefits click here or contact us:

info@allthatmatters.com or 401.782.2126


meet erin sharafErin Sharaf; Mindfulness Teacher Training Instructor


Practicing mindfulness since 2000 and teaching mindfulness based interventions since 2006, Erin Sharaf combines her 18 years in health care and over 20 years as an educator to create programs for personal transformation. She has taught mindfulness in hospitals/medical centers, to community groups, and in corporate settings.   Erin has extensive training in mindfulness through the Center for Mindfulness in Medicine, Healthcare & Society and the Benson-Henry Institute for Mind-Body Medicine, has received the 5 Mindfulness Trainings from Thicht Nhat Hanh, and has completed courses in Mindful Self Compassion (MSC) and Mindfulness Based Eating Awareness Training (MB-EAT). A Martha Beck Life Coach, Erin also has a master's degree in Integrative Medicine and is a former professional figure skater. Interviewed on NPR, featured in Mindful magazine, and a speaker at many conferences, Erin truly enjoys sharing this transformative practice with others. Read her blog about the mindful life at Mindfulness + Magic (www.erinsharaf.com).


Some Kind Words

 

Wow—Thank you Erin Sharaf for the Mindfulness Teacher Training Program. It was the most exciting, life-changing experience that I have ever had. Erin truly is a warm and loving individual who wants to help you be the best that you can be! She provides you with the tools through mindfulness to make your world a better place. It was a joy being a part of the journey from the phone meetings to the retreat. Thank you again, Erin, for opening my heart, giving me the opportunity to meet you and many other lovely ladies, and for being mindful of the importance to help each other create a more peaceful world. ~Pamela Francis, teacher