Yoga Class Descriptions at All That Matters Yoga + Holistic Health Center


Yoga Class Descriptions

We offer over 160 yoga classes a week in our three studios. How do you know which teachers and styles will suit your needs and personality? You experiment. As you explore the seemingly complex world of yoga, know that all yoga styles involve a practice of physical postures (asana) and breath awareness (pranayama). Some are more gentle, some more vigorous, and other elements may come into play – pace, meditation, chanting, teacher’s approach, room temperature, etc. You’ll find that each yoga class and teacher offers different gems of wisdom and guidance to incorporate into your practice. As you gain experience, you will intuitively make modifications that serve you in any class you take, so yoga leaves you feeling strong and clear in body and mind.

"It is a movement of consciousness that can change the world." – Matthew Sanford

Foundations Yoga Classes at All That Matters


Our Foundations classes seamlessly bring together the core elements of yoga—breath, movement and mindfulness. With classes for a variety of students, from beginners to seasoned practitioners, focus is put on proper alignment within foundational postures and development of breath techniques.

Flow Yoga Classes at All That Matters


All That Matters’ Flow classes follow a Vinyasa format, synchronizing breath with movement. While each teacher brings a unique style to the mat, there is heightened focus on linking conscious breath with mindful fluid movement to awaken physical and mental strength, energy and flexibility. 

Focused Yoga Classes at All That Matters


Our Focused classes are an opportunity to explore styles of movement beyond the more commonly practiced forms of Vinyasa and Hatha yoga. Classes include Restorative and Restorative for the Spine (Svaroopa), as well as Qigong and Tai Chi.

New to the Studio?

Our Explorer Pass allows you to enjoy 3 weeks of unlimited yoga for only $30! Learn More