Anusara yoga weaves together biomechanically precise, clear alignment and heart-oriented philosophy. Anusara philosophy is rooted in the belief that underlying all of life is an intrinsic energy of oneness, wholeness and radiance. This class is wonderfully suited for students wanting to learn vinyasa flow, as well as for experienced vinyasa students wanting to deepen their understanding and practices.
Ashtanga Yoga, as taught by Sri K Pattabhi Jois, is a system of sequences with a classical approach to the foundations of vinyasa flow: synchronized breath and dynamic movement. Traditionally taught in a set sequence with as many as 76 asanas, this class will use more of a shortened, creative adaptation of the classic Primary Series. The Primary Series is described as ‘Yoga Chikitsa” (yoga therapy) as it assists in detoxifying and realigning the body. This class is wonderfully suited for experienced vinyasa students wanting to deepen their understanding and practices.
Core Flow classes teach students to move from their center during strengthening Vinyasa sequences. Emphasis is placed on how awareness of the body’s power center impacts and sustains every pose. Cultivation of the core enhances balance, embodiment, confidence and grace. We also offer Heated Core Flow done in a heated room. (The heat encourages greater flexibility and detoxification. Yoga experience is necessary and students are asked to bring a towel, mat and water.)
In this Vinyasa-style class, students explore their personal and physical edge—as well as self-awareness and intention—by cultivating core stability through complex poses (such as inversions and balancing postures) in sequences that invite precision and mindfulness. Yogis stretch and strengthen muscles while energizing the body and stimulating the mind. We also offer Heated Immersion Flow and Heated Immersion Express (a 45-minute version) done in a heated room. (The heat encourages greater flexibility and detoxification. Yoga experience is necessary and students are asked to bring a towel, mat and water.);
A meditative, open-format class with minimal verbal cues, offering space to go inward. Some yoga experience needed. Mysore style is a particular way of practicing yoga within the Ashtanga Yoga tradition as taught by Sri K. Pattabhi Jois in the southern India city of Mysore. While this is not the Ashtanga primary series, Mysore Flow is inspired by this open format. Some yoga experience is needed, but you're not required to know every pose.
This class invokes mindfulness through a slowly flowing practice built on dynamic movement and breath. Emphasis is placed on embodying both stillness and motion to cultivate strength, engagement, and awareness. This class offers students space to explore presence and peace.
This introductory Vinyasa Flow class moves at a gentle pace to establish strength, flexibility, and balance within a continuous sequence of postures. Vinyasa Flow I is designed for newer and intermediate students looking to hone in on proper alignment while honoring and exploring the connection between movement, breath and mindfulness—the fundamental building blocks of Vinyasa.
Vinyasa Flow I/II is a moderately paced Vinyasa practice that connects movement and awareness to breath in a dynamic sequence. Classes introduce inversions, backbends and arm balances as well as yoga philosophy for students looking to expand their physical practice and deepen their understanding of the many facets of yoga. We also offer Heated Vinyasa Flow I/II done in a heated room. (The heat encourages greater flexibility and detoxification. Yoga experience is necessary and students are asked to bring a towel, mat and water.)